3 Keys to Managing the Post Rehab LCL Sprain

We spoke about managing the MCL post rehab client and now we will discuss managing the LCL post rehab client. Some of the keys are same for the MCL but there is one important distinction. The 3 keys are:

1) Limit knee flexion to less than 90 degrees.

2) Strengthen the quadriceps and hamstrings.

3) Avoid activities that increase swelling and/or pain.

These 3 keys are very similar for the post rehab management of the MCL client. Listen to my discussion of these 3 keys by clicking the link below.

Dr Mike